Obesity is a dangerous disease to have if not kept in check. It not only shortens your lifespan but also seeks to weaken the quality of life as well. A person is consider obese when the total fat percentage is 20% and above. There are countless obesity articles in America and all over the world that have stated the increase in the number of people who are becoming obese.
The number of children that is becoming obese is on the rise. Obese people are more prone to heart problems due to arteriolosclerosis, and now even obese children are not spared from it as well. There are other problems that include Hypertension, Stroke, Type 2 Diabetes, Osteoarthritis, heart attacks and Coronary heart diseases.
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Obesity might be a problem we dread but the truth is that the way we conduct our lives actually help to increase the chances of us becoming obese. Fast food for one is one of the main causes in modern times, with its high fat and high calorie content. Although most of us know how unhealthy they are, we still consume it due to the fast pace society, which leaves us less time for proper meals, which take a longer time to prepare.
Another factor owning to the fast paced society is the lack of exercise. Modern technology has provided us with a lot of conveniences in our life, which creates a sedentary lifestyle. For example, people nowadays walk less, a process that helps to greatly burn fats naturally. Not only that, most people have desk bound jobs these days, which also helps to contribute to the chances of obesity.
People now only react to the obesity problem when it arises instead of trying to prevent it. To solve the issue, we need to have a healthy diet with a more regular exercise regime. If you really want to lose weight, it all comes down to discipline and hard work. Crash diets might not work because they might help you to lose weight quickly, but the chances of regaining the weight is also equally as fast. Furthermore, health issues might surface as well in the long term.
Obesity Articles 2009
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