Lose 2 Inches of Belly Fat in Just 7 Days With This Natural Diet Plan

Every one of us dreams of losing weight and that ugly fat, feeling healthier and having loads more energy. With so many diet products on the market where do you start? Celebrity fads and diet company marketing keep all of us in that vicious cycle of losing weight only to put it on again, usually even more weight than we lost in the first place. So, what do you do for permanent and sustainable weight and fat loss, while improving our health, cholesterol and energy levels?

An easy fix is never the answer, a change of lifestyle however would be. The thought of calorie counting, going to the gym and healthy eating plans have most of us crawling back onto the sofa with a bar of chocolate and a promise to start our 'lifestyle change' next Monday.

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The simple fact is many of us rush headlong into cutting out all of the things we like, such as cake, ice-cream, chocolate, beer etc. and dive into salad and an exercise dvd or gym membership, that we may use once or twice before going back to our old ways.

Lose 2 Inches of Belly Fat in Just 7 Days With This Natural Diet Plan

I can hear the excuses now, having to work long hours, rushing about after the family, I just don't have time to exercise; how do I know, I've been there and done that. Well all that can change without having all the expense of special food products, dvd's or gym membership by following a few simple steps.

Start by cleansing your body, give it a spring clean and kick-start your healthy new way of life and while you're doing that; enjoy the 1 or 2 inch loss of belly fat in the first week. Yes those detox's really do work. Then, figure out what makes you reach for your favourite chocolate bar and replace it with a tasty, healthy substitute, yes they do exist; or as an alternative I find cleaning the bathroom very therapeutic.

Find out about exciting fat burning foods as you follow a healthy eating plan and don't forget to enjoy that 15 minute a day workout. Don't just exercise the most offensive areas do the whole body, that way you replace fat with great muscle tone. Finally, watch the inches melt away, all the time feeling better than you have in years. For too long now we've all put our trust in diet bars and shakes and the latest exercise DVD, this really is a time for change.

So, put your faith in a natural method that's guaranteed to work and doesn't cost a small fortune. Even your family will benefit from great tasting, healthy foods. Give it a go. You'll be very glad you did.

Lose 2 Inches of Belly Fat in Just 7 Days With This Natural Diet Plan

Pay Close Attention Here:- Do you want to lose 2 inches of belly fat in 7 days without starving yourself or taking pills? Then do what I did and lose pounds and keep it off FOR GOOD with this popular online diet plan now. This diet plan even works while you sleep, burning fat 24 hours a day and it's 100% natural and so simple. To find out more click: [http://www.dietersworld.info] and get started today.

The Natural Diet Solution for PCOS

Not every woman suffers from PCOS but the sufferers have such pain and displeasure that it is impossible to ignore it. The ache, irritation and even the hazard of having PCOS are basically disregarded in the conventional medications and so there is no clear answer or treatment for Polycystic Ovary Syndrome. The medicines that most doctors prescribe patients have very unpleasant side effects and this is why most of them look for natural home remedies for PCOS. Before trying to treat this deadly disorder, we must know exactly what it is and what has caused it. The internet is the best option these days that can make people aware of the symptoms of many such disorders.

PCOS are caused by hormonal imbalances in the ovary and almost one in every ten women suffers from this disorder. The irregularity of the hormones estrogen and progesterone causes PCOS and before you make any changes to our lifestyle we need to know what we are dealing with and how exactly do we have to handle it. PCOS sufferers have shown the presence of the male hormone testosterone and women's body is not suited to handle too much of this hormone. This is why they may have the flowing symptoms in case of PCOS:

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· Acne

The Natural Diet Solution for PCOS

· Resistance to insulin

· Weight gain

· Infertility

· Growth of hair on face

· Menstrual problems

PCOS can be treated well at home and this is a permanent solution so that the imbalance will not reoccur. Different women suffer from PCOS in many different ways and there are endless symptoms apart from the above. What women eat and how often they eat decides how painful the disorder is for them. A wide number of women have been successful at curing PCOS through a change in diet. Allopathic medicines have lesser effect but a lot of side effects and the remedies are also temporary which means PCOS recurs once the medicines are withdrawn.

Natural cures like homeopathy and naturopathy works by changing the lifestyle of the person. The sleeping and eating regiments change depending on the imbalance. Some additional supplements include multi vitamins and pills made of natural herbs.

Today PCOS is no more a fatal disorders oh the hormonal imbalances because the natural remedies are easy to follow and the ingredients are available in our kitchen. So who want to spend lots of hard earned money on temporary harsh drugs?

The Natural Diet Solution for PCOS

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The Diet Solution - All Natural Diet Nutrition Program - Stay Away

Stay away from this program... unless you are serious about losing weight.

Just when you thought that you have seen all the Weight Loss Programs in the world, let alone the universe, out comes another one called "The Diet Solution". Many people are buying this program which the Creators has labelled the "Number 1 Honest and All Natural Diet and Nutrition Program".

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But does it work?

The Diet Solution - All Natural Diet Nutrition Program - Stay Away

Selling page of "The Diet Solution" is a video message from the 2 owners Jeff and Isabel. Well presented, highly informative but can be boring to people familiar with weight loss methods.

Those less familiar with weight loss methods, and are only interested in getting on with losing weight, will have to wait until ¾ of the way through the video to access the order button.

It is still worth watching until the end because the information the creators are providing free, is based on correct principles obtained from many scientific studies. If you know what you are doing, you can still lose weight by just listening to the video and not buying the program.

The Diet Solution program focuses on keeping your blood sugar regular so your body don't slow down its fat burning metabolism. It does this by getting you to eat the right foods and by not starving yourself.

Your food plan will be personalised. Foods specific to you. Portions specific to you. How do they know that? From the test they will get you to perform to determine your metabolic type.

However, your metabolic type is only one factor of determining the right foods and portions for your specific body type. There are other factors like your lifestyle, fitness level, gene makeup, which can affect your dietary requirements so I am not really 100% convinced about their viewpoint.

Even so, the information on the video appears to be sound, scientifically proven and correct.

I know because I have watched the video several times from start to end to determine if there is any discrepancy or anything that sounds dubious. There were none.

The Diet Solution program comes with 7 booklets including the Diet Solution Food Complete Manual and Diet Solution recipes. Those 7 booklets alone are worth the price you pay.

It comes with extra bonuses:-

- 60 days 100% money back guarantee.

- Complete meal plans for 60 days.

- You keep the program for FREE if you don't lose weight.

For 7 worth of products, selling for a limited offer of , it is one of the best prepared programs I have seen.

The creators have absolute faith in their products otherwise they wouldn't have given you the many bonuses. They even included references from 3 people who have used the program.

Check it out now by clicking The Diet Solution

The Diet Solution - All Natural Diet Nutrition Program - Stay Away

Dean Louis is passionate about helping people lose weight fast and living a healthy fit lifestyle. For more information please go to his website - [http://www.FitnessWorkoutSchedule.com].

Obesity Articles 2009

Obesity is a dangerous disease to have if not kept in check. It not only shortens your lifespan but also seeks to weaken the quality of life as well. A person is consider obese when the total fat percentage is 20% and above. There are countless obesity articles in America and all over the world that have stated the increase in the number of people who are becoming obese.

The number of children that is becoming obese is on the rise. Obese people are more prone to heart problems due to arteriolosclerosis, and now even obese children are not spared from it as well. There are other problems that include Hypertension, Stroke, Type 2 Diabetes, Osteoarthritis, heart attacks and Coronary heart diseases.

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Obesity might be a problem we dread but the truth is that the way we conduct our lives actually help to increase the chances of us becoming obese. Fast food for one is one of the main causes in modern times, with its high fat and high calorie content. Although most of us know how unhealthy they are, we still consume it due to the fast pace society, which leaves us less time for proper meals, which take a longer time to prepare.

Obesity Articles 2009

Another factor owning to the fast paced society is the lack of exercise. Modern technology has provided us with a lot of conveniences in our life, which creates a sedentary lifestyle. For example, people nowadays walk less, a process that helps to greatly burn fats naturally. Not only that, most people have desk bound jobs these days, which also helps to contribute to the chances of obesity.

People now only react to the obesity problem when it arises instead of trying to prevent it. To solve the issue, we need to have a healthy diet with a more regular exercise regime. If you really want to lose weight, it all comes down to discipline and hard work. Crash diets might not work because they might help you to lose weight quickly, but the chances of regaining the weight is also equally as fast. Furthermore, health issues might surface as well in the long term.

Obesity Articles 2009

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Dietitian's Choice - Foods Which Encourage Weight Loss

 What if the foods you consumed could help you attain quick weight loss? Numerous studies have confirmed that everything which we consume has an effect upon our weight. In this article I will discuss several foods which encourage quick and effective weight loss.

  1. Eat more yogurts. With carbs, protein and fat, yogurt is great at keeping hunger away and blood sugar levels stable. A recent study confirmed that people who ate a low calorie diet with yogurt lost 61 % more fat overall and 81 % more belly fat than those who were on the same plan without yogurt. So as you can see, consuming this particular food can make a difference.
  2. Eat more quinoa. This is a great alternative to rice. This particular food has 2.6 grams of fiber per ½ a cup. It is also laden with protein, which can help you feel full for hours.
  3. Eat more sardines. Sardines are laden with protein and omega 3 fatty acids. They can help keep your blood sugar levels stable and maintain your muscle. Sardines are also high in calcium and low in mercury (which makes them beneficial for women who are pregnant). If you are one of those people who can't stand the small of sardines but whom otherwise enjoys them, try soaking them in milk for an hour to remove any traces of fishiness.
  4. Eat more avocados. A lot of people get turned away from this fruit because it contains 29 grams of fat. However this monounsaturated fat is very beneficial. It helps you feel full longer which makes this a great summer party food.

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These are just a few foods recommended by dietitians. Consuming these foods along with all natural diet pills and whey protein shakes can help you lose weight and keep it off. 

Dietitian's Choice - Foods Which Encourage Weight Loss
Dietitian's Choice - Foods Which Encourage Weight Loss

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills.

Diet Pills for Women - How to Get a Flat Belly

Modern society puts a lot of stress on looks. Everybody seems to be obsessed with looking good. Not just this, the idea of looking good is almost synonymous with being thin and lean. No wonder, most women want to lose those extra pounds and get a body shape that can make others green with envy.

Diet pills, as a result are extremely popular among women. And this love for pills is common among all income groups. Even women who have low income do not mind buying such pills. Not only this, it is women with kids and stay at home moms who are more inclined to buy such pills. Most women tend to gain weight after pregnancy and they want to get rid of this excess weight as soon as possible. This is one of the major reasons why such women buy diet pills.

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Most women think that such pills can help them make up for the lack of exercise and proper diet. They somehow think that such pills can make them lose weight without doing any sort of exercise at all. Even if they can do a bit, they are worth the money!

Diet Pills for Women - How to Get a Flat Belly

Slimming pills can help boost your metabolism and this can ensure faster fat burning in your body. There are a whole lot of natural diet pills but one of the major fall outs of such pills is that most of them lack any sort of clinical backing. Not just this, many of them can contain hidden and harmful ingredients that can inflict serious damage to your body and health.

However, there are some highly effective fat burner appetite suppressants that are made in FDA approved labs and are backed with clinical studies and approvals. Such pills comprise of enzyme boosters that not only speed up your metabolism but also help suppress your appetite, resulting in weight loss.

Though such pills are safe and highly effective, it is always better combine light exercise with such pills in order to get the best results. It is not that you need to hit the gym everyday, you can go out for a daily walk or for a swim, etc.

Combining little exercise with such pills is important because weight loss pills are essentially supplements. Just like bodybuilding supplements work when you exercise, diet pills help you lose weight, when you workout or increase your physical activity.

A combination of a proven slimming pill and exercise can do wonders for your body shape and weight. A good quality diet pill can easily make you strip off up to 5 pounds within a week and that too without any side effects at all. You can easily get a flat belly with such weight loss supplements.

Diet Pills for Women - How to Get a Flat Belly

So, If You Want to Get Back the Stunning Body Figure You Once Had, Check out the Best Diet Pill that has Become a Massive Hit with Women Across the World.

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Natural Diet Pills Help You Lose Weight

Natural diet pills are a safe and effective way to lose weight while using supplements to control calories, burn excessive calories or simply block the absorption of fat within the body. Natural diet pills can be effective for those dieters seeking fast weight loss to shed pounds before a big event, an anniversary or even a reunion with friends, schoolmates or family members. Here are some the ingredients to look for when you are choosing a natural diet pill:

Gaurana

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Gaurana is a component which is similar to caffeine and comes with the side effect of increased energy levels and has the ability to suppress the appetite at the same time. As long as these pills are used over a short term time limit, there are very few side effects. This ingredient is often combined with other, more effective diet pill ingredients.

Natural Diet Pills Help You Lose Weight

Yerba Mate

Yerba mate is brewed in a manner similar to tea and contains high levels of caffeine, comparable to Gaurana - these pills can aid in weight loss by delaying the time that the stomach takes to digest food and therefore decreases the time that the food remains in the dieter's stomach.

Bitter Orange

Bitter orange is used in many diet supplements as an alternative to ephedra. The supplements can increase the heart rate and produce the same effects as the dangerous weight loss supplement and are often found in diet pills with a combination of other supplements. Be careful when taking this supplement as it can cause an increased heart rate - but is known to be a very effective weight loss supplement.

Chromium

Chromium has the ability to be one of the most effective weight supplements that is all natural - as it can boost lean muscle mass within the body while increasing the amount of fat that can be burned. Increasing muscle mass can have devastating effects on the body when a low fat diet, regular exercise and weight loss supplements are used within the weight loss plan.

Chitosan

Chitosan is a natural component that is made from the shells of various shellfish including lobster and shrimp. It is a high source of fiber which allows fat to bind with the components which are indigestible. This will decrease the amount of fat that is consumed within the body as partial amounts of the fat will pass through the body with ease. Constipation and gas are two of the most known side effects of Chitosan.

Natural Diet Pills Help You Lose Weight

For the most accurate and up-to-date reviews of the best diet pills visit SmartDietWiki.com.

What is Bioperine and How Does it Help Weight Loss?

Take a look at the label on your bottle of diet pills, and you might find the ingredient bioperine listed. While not as known an ingredient as hoodia for appetite suppression or guarana for speeding the metabolism, most weight loss companies are finding that bioperine offers essential aid to dieters when taken in supplement form.

But what is bioperine, and how does it help one lose weight?

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Simply put, bioperine is an extract of pepper. That's right. Bioperine comes from black pepper and special long peppers harvested in southeast Asia. In this extracted form the bioperine is its most potent.

What is Bioperine and How Does it Help Weight Loss?

While shopping for weight loss aids, you may have noticed some supplements include some form or another of a pepper extract. This is because peppers have been found to better assist the absorption of essential vitamins and minerals into the blood. Pepper extracts are enhancers, in effect, and in the case of bioperine it is believed to increase the potency of other ingredients contained in diet pills, like amino acids and antioxidants.

Given this, it has also been found that bioperine aids in increased metabolism, which is helpful in burning fat. As for its role as a bioavailability enhancer, tests on bioperine have shown that the extract can increase the potency of beta carotene and vitamin C, among other essential nutrients.

As for side effects, there are no dramatic risks attributed to the use bioperine. However, anybody considering taking diet supplements to lose weight may be subject to various side effects associated with other ingredients. It is always helpful to consult a physician before taking any weight loss aid, regardless of whether or not they contain bioperine.

What is Bioperine and How Does it Help Weight Loss?

Kat Lively is a freelance health writer specializing in articles on weight loss surgery and Virginia Beach clinics.

Thyroid Symptoms in Women - Should You Be Concerned?

Thyroid symptoms in women are more common than they are in men. Lucky us! Millions of women across the world suffer from some sort of thyroid dysfunction and many of them are unaware that their symptoms are thyroid related. It has been reported that 1 in 7 people suffer from some sort of thyroid disease. Let's take a look at what the thyroid does and what type of symptoms present themselves when it is not functioning correctly.

The Thyroid, one of the larger endocrine glands, is located in the front part of the neck, just below the Adam's Apple. It has several primary functions and the most important as listed below:

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1. It plays an important role in controlling the body's sensitivity to other hormones

Thyroid Symptoms in Women - Should You Be Concerned?

2. Your thyroid controls the speed at which the body uses energy

3. It controls your metabolism

4. The thyroid controls the maturation and growth of body tissues.

While there are several afflictions associated with the thyroid gland, the two most common are Hyperthyroidism and Hypothyroidism.

Hypothyroidism is also known as an under-active thyroid and occurs when there is an underproduction of T3 and T3 thyroid hormones. It is sometimes due to the thyroid being removed in order to treat severe hyperthyroidism or cancer. Common thyroid symptoms in women are:

• Tiredness
• Abnormal Weight Gain
• Cold Intolerance
• Hair Loss
• Lack of Sex Drive
• Dry Skin
• Insomnia
• Intolerance to Cold

A common treatment for Hypothyroidism is the use of Beta Blockers. They decrease nervousness, tremor, agitation and reduce fast heart rates. The drug Methimazole is also used to block thyroid hormone synthesis. For more severe cases, Radioactive iodine therapy is used.

Hyperthyroidism is also known as an overactive thyroid and occurs when there is overproduction of the T3 and T4 thyroid hormones. If left untreated or if it doesn't respond to treatment, it can result in a toxic goiter. Some symptoms of hypothyroidism are:

• Weight Loss
• Muscle Weakness
• Protruding Eyes
• Palpitations
• Increased Appetite
• Diarrhea
• Excess Sweating
• Sensitivity to Heat

Some of the most common medications include L-thyroxine which is sold as brands Levothroid, Synthroid, Unithroid and Levoxyl. L-thyroxine is a synthetic form of thyroxine, the same hormone produced by the thyroid. Thyroid extract, aka "natural" thyroid hormone is also used - it's dried and powdered pig thyroid gland. This is not typically recommended as thyroid hormone replacement.

Thyroid cancers are more common in females than in males. It commonly shows up in the neck as a painless mass. Most of the time there are no symptoms to indicate thyroid cancer unless it has gone undetected for a long time. Hard nodules in the neck are rarely indicative of thyroid cancer, as these nodules are typically benign. As a matter of fact, the presence of nodules doesn't necessarily indicate thyroid disease at all. They are typically diagnosed after a needle biopsy is performed by your doctor.

The above symptoms are the most common thyroid symptoms in women though they do not include every single symptom that you can encounter.

Thyroid Symptoms in Women - Should You Be Concerned?

I hope this article was informative to those of you who may be exhibiting thyroid symptoms in women. The symptoms can be hard to live with and many people don't even realize their symptoms are related to their thyroid problems. We advise you to have regular checkups and if you have any of the symptoms discussed in this article, ask your doctor if they may be thyroid related.

The author is a weight loss expert who has come across so many women who are struggling to lose weight and can't because of hypothyroidism. She has a very popular website: Diet Pills that Work - that looks at many of the leading natural diet pills that are seen in the news.

How to Lose Weight Fast For Kids

Finding a weight loss method that is suitable for kids can be very difficult especially if your child needs to lose weight fast. Don't give up hope just yet! I'm about to reveal a little known secret when it comes to losing weight fast for kids. You might be a little surprised by what you find out.

Before I can reveal this secret technique you need to first grasp something that you might not be used to hearing. Food is not the enemy of fat loss. In fact, eating more food can actually cause your kid to lose more weight than by eating less. How is this possible? That is where the secret method to losing pounds quickly for kids comes into play.

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The secret method of losing pounds fast for kids is called calorie shifting. The idea behind this dieting method is that you actually eat food food in order to burn fat. And your kid will be able to eat 4 meals a day and still lose a ton of weight very quickly. You see, there are two different things that can happen to the fat that you consume after eating a meal. Fat is either stored or it is burned. The only way to successfully burn fat by eating is to eat according to a very specific meal plan.

How to Lose Weight Fast For Kids

And this is where calorie shifting shows its true colors. This diet will make sure that your kid is getting rid of fat much more often than storing it. Your child has the potential to lose 9 lbs every 11 days just by following this diet!

How to Lose Weight Fast For Kids

Looking for more information regarding how to lose weight quickly? Learn more about how to lose weight fast now. What are you waiting for?

Visit http://howtoloseweightreallyfast.com/ to get started.

Natural Diet For Gallstones - The Top 5 Foods to Reduce Your Gallstone Symptoms and Pain

When you have symptoms of gallstone problems, it's difficult to focus on anything but solutions. One of the keys to eliminating the pain is changing your diet. Five foods can start bringing gallbladder relief quickly:

  • Apples: As the saying goes, "An apple a day, keeps the doctor away." This certainly applies to your gallbladder health. Apples contain malic and tartaric acids which break down cholesterol. As 80% of gallstones are made primarily of cholesterol, apples can soften or help to dissolve gallstones. This is why most liver and gallstone flushes advise eating apples or drinking organic, unfiltered apple juice for days before your flush.
  • Artichokes: The artichoke is wonderful for your gallbladder. It encourages more bile production. This, in turn, can thin down the proportion of cholesterol in your gallbladder which can help dissolve gallstones. Artichokes simultaneously reduce cholesterol production by your liver. While fun to eat the artichoke "meat" from the leaves, it's often very slow. Artichoke hearts, of course, are much easier to eat. The easiest of all, though, is taking artichoke extract or supplements.
  • Radishes: There are several kinds of radishes in the world. In North America, we often think of the Cherry Belle variety that is red on the outside and white in the inside and is about an inch in diameter; but, there are many other kinds: the Daikon (originally from Japan), the Black Radish (excellent for your gallbladder), and the Red King, to name a few. Like the artichoke, radishes stimulate bile production and help break down fats -- both of which are helpful if you have gallstone pain.
  • Turmeric: This spice is often used in curry dishes, giving it a vibrant orangish-yellow color. Curcumin is turmeric's beneficial component that decreases inflammation, destroys liver cancer cells, and most importantly for the gallbladder, dissolves gallstones. Note that the body can best utilize turmeric when it is consumed along with black pepper.
  • Leafy Greens: Mothers around the world hound their children to eat their spinach, and for good reason. The health benefits of leafy greens like spinach go way beyond benefiting just your liver and gallbladder. Other greens such as mustard greens, collard greens, and kale are equally as effective. Greens contain chlorophyll, which helps make the body more alkaline. Foods that are acidic in nature (meat, dairy products, sugar, grains, alcohol), leave an acidic ash in your body that the liver must dispose. Eating greens reduces this residue, lessening the burden on the liver and, consequently, the gallbladder.

If you or someone you know has gallstone pain, symptoms of gallbladder problems, or wants to learn about a healthy diet for gallstones, visit our site for optimum, natural gall bladder health.

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Natural Diet For Gallstones - The Top 5 Foods to Reduce Your Gallstone Symptoms and Pain
Natural Diet For Gallstones - The Top 5 Foods to Reduce Your Gallstone Symptoms and Pain

The Very Best Natural Sources Of Omega-3 For Good Health Revealed

Consuming more natural omega-3 sources is arguably one of the best things you can do for your health, particularly if you live in the Western world where, because of diet, the vast majority of people are deficient.

There are good sources of omega-3 fatty acids in plant based foods, nuts, and meats--but with some important caveats.

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To understand natural sources of omega-3, we must first understand the modern Western diet and why there is such rampant deficiency.

The Very Best Natural Sources Of Omega-3 For Good Health Revealed

First, let's address meats. Meats, like chicken, beef, and fish used to all be very good sources of omega-3 fatty acids. But that is no longer the case.

What went wrong?

The main culprit is the way livestock is raised now.

Cows, chicken, fish, you name it, they are raised for profit first and foremost. And to generate the largest amount of profit the animals need to be fattened up as fast as possible and then brought to market.

Livestock like chicken and cows are fed grains to be quickly fattened up. Grain, however, is not their natural diet.

Such animals used to be free range and eat grass (among other things). Their natural diet is what caused these animals to be very high natural omega-3 sources.

This is why such things as grassfed beef is making a comeback -- not only among the health-conscious, but also among people who want to improve the environment.

Out of all of the natural sources of omega-3, fish used to be the best choice possible. However, like grain fed beef, that is no longer the case anymore for two reasons.

1) If you go to your local market, chances are that piece of fish you buy, say the salmon, is farm raised. Farm raised fish are not fed their natural diets. They are fed little food pellets. The naturally pink flesh of a salmon is duplicated on the farm raised variety by having dyes injected into the flesh! It's hard to believe but it's true.

Fish were good sources of omega-3 fatty acids because of what their natural diet used to be -- for example, the consumption of algae, which no longer happens in farm raised fish.

2) Even if you purchase and consume Ocean living fish with high omega 3 content, the problem you face is one of contamination. Most of the world's Oceans are polluted and once healthy fish now harbor toxins like mercury, lead, and PCB's. This is why the FDA advocates a limited consumption of fish, especially for pregnant women, who can pass along these toxins to the developing fetus.

Now, having said all of this, fish still is the best of the natural omega-3 sources as long as you take it in the form of purified fish oil supplements.

A process called molecular distillation is used in quality supplements to separate the impurities from the health enhancing omega 3 oils. The oils are then encapsulated and taken as dietary supplements without the risk of any toxins.

What about plant and nut based natural sources of omega-3?

These should definitely be included in your diet. A couple of good sources of omega-3 fatty acids in this regard are flaxseed, walnuts, and almonds.

However, plant based sources are not as beneficial as fish and beef sources for a simple reason.

Here's why: there are three types of omega 3 fatty acids, abbreviated as ALA, DHA, and EPA.

DHA and EPA is the form they come in when you consume natural grassfed beef or natural fish.

ALA is the form they come in, for example, in flaxeed. The human body must convert the ALA into DHA and EPA before it can be used.

This conversion may not happen efficiently for a variety of reasons. Some elderly people, or folks who are in less than perfect health may not be able to convert the ALA to DHA and EPA as needed.

Now, if you're a vegetarian, then of course you really don't have a choice, so in your case, start adding walnuts, almonds, and flaxseed to your diet.

If you are not a vegetarian, start buying grassfed beef, free range chicken, eggs, and fish more. Grassfed beef is going to be more expensive, of course. And if you buy the omega-3 eggs that they now offer at supermarkets, you'll pay more. But it's well worth it.

When it comes to fish, choose to take fish oil supplements that have been purified. And make sure the supplements are produced with a species of fish that is very naturally high in DHA and EPA. These tend to be the fish that thrive in the cold, deep waters of the Ocean.

In short, there are many natural sources of omega-3 fatty acids, but purified fish oil supplements are hand's down the best choice....and also the most cost efficient way to take in these vital health promoting substances. A month's supply of a top notch quality fish oil supplement will generally cost you less than one grassfed beef steak.

The Very Best Natural Sources Of Omega-3 For Good Health Revealed

Dan Ho is editor of http://www.omega-3-fish-oil-guide.com. Visit us now to get tips and advice on how to choose a quality purified fish oil supplement or to learn about more natural sources of omega-3. http://www.omega-3-fish-oil-guide.com is a free, easy to browse reference site.

Avoiding Clavamox For Cats Might Be a Good Idea

Have you heard of Clavamox for cats? Antibiotics are useful tools in the modern medical arsenal. They can save lives: yours and your cat's. However the use of antibiotics has many unpleasant consequences, for you, your pets, and for the world.

Clavamox, while a solid and useful antibiotic, combining amoxicillin and clavulanate, is no exception. If you want to avoid using Clavamox or other antibiotics on your cats, however, the best time is before your pet is ill: prevention is the ideal approach to reducing undesirable use of any medication.

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Clavamox, like the amoxicillin it is based on, is known to cause side effects. When dosed with Clavamox cats may suffer loose stools and diarrhea. Some animals experience vomiting, and no pet should be dosed with Clavamox when it is known to have an allergy or sensitivity to amoxicillin or related antibiotics.

Avoiding Clavamox For Cats Might Be a Good Idea

Further, the antibiotic is formulated to be particularly effective at attacking amoxicillin-resistant strains of bacteria, using Clavulanate as an enzyme suppressant allowing the amoxicillin to perform an end-run around the chemical resistance of the bacteria. If we have already been forced once to find a way around resistance, do we want to be forced to find another end-run fifty years down the line?

The less we prescribe Clavamox for cats, or for any animal including humans, the less likely a resistant strain is to develop.

It is better to do everything possible to avoid using antibiotics in the first place, by managing the health of ourselves and our pets through natural means dependent on life-style, natural diet and supplements.

Keeping you cat in a clean, sanitary indoors environment is the very first step in maintaining your cat's health. After that consider a natural diet based on meat: cats are obligate carnivores and do not process non-meat substances well, if at all. Low ash content and moist food can help reduce UTIs (urinary tract infections) and supplements containing cantharis, uva ursi, and other natural ingredients can provide natural antiseptic and diuretic effects, helping your cat maintain a strong and germ free metabolism through natural homeopathic substances.

Even if your cat does come down with an infection and your vet chooses to prescribe Clavamox for cats with UTIs and other bacterial outbreaks, you can support your cat's recovery using natural substances. The same formulas that can help avoid infection in the first place can reinforce and support the effectiveness of the clavamox.

Using these substances is an effective way to ensure that the antibiotic leaves few if any bacteria to reproduce and start a new, resistant infection. Remember, prescribing Clavamox for cats may be necessary, but allowing that prescription to leave resistant strains behind is not.

Confer with your vet before putting your cat on any supplement, either before or during a period when you must provide Clavamox for cats' health. Follow dosing instructions carefully, with both the supplements and the antibiotic: remember it is best for you, your cat, and the world to use antibiotics as seldom as possible and with as little backlash as can be arranged.

When their health can be maintained with natural methods rather than Clavamox cats are happier, and lead better lives, with fewer side effects...and so do you.

Avoiding Clavamox For Cats Might Be a Good Idea

Laura Ramirez is a passionate researcher of natural remedies which heal disorders and keep pets vibrant and healthy. Find out more about safe, effective ways to maintain your pet's urinary tract health at http://www.pet-ut-health.com.

Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Almost everyone these days has heard about the importance of omega 3 fatty acids and, therefore, want to know how much omega-3 to take on a daily basis.

There are several factors you must consider if you want to buy the best omega-3 supplement.

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But, first, let's discuss the topic of how much omega-3 one needs to take on a daily basis.

Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Unfortunately, there is no set rule. The amount is going to be different if you are 30 years old than it would be if you are 65. It may also vary if you have a health condition.

For purposes of this article, we will simply give a ballpark figure of what you might want to take to maintain good health, assuming you are an adult with a reasonable degree of good health currently.

Before we discuss dosage, you should understand something important. It's not the amount you take that should be of first importance. Rather, it's the ratio of your omega-3 to omega-6 fatty acid intake.

The optimal ratio is 1:1. Most people nowadays in the Western world consume 20 times more omega 6's than omega 3's.

So, to start, you should reduce your consumption of omega 6 oils, as this unbalanced ratio of omega 3 to omega 6 can lead to numerous serious health disasters.

Here are sources high in omega 6's that you'll want to reduce before looking for the best omega-3 supplement: corn oil, sunflower and safflower oil, and soybean oil. Many people cook with these oils, so if you do too, substitute it for something else like olive oil.

Another thing to consider before you think about how much omega-3 oils to take is to know that there are three types of omega 3 fatty acids. There is DHA, EPA, and ALA.

ALA is the type found in plant sources, such as flaxseed and walnuts.

DHA and EPA are the type found in fish.

Fish sources are better because ALA from plant sources needs to be converted by the body into DHA and EPA and this conversion does not always take place efficiently.

Now, if you are wondering if you should just eat more fish or take a fish oil supplement, there is no contest. You should opt for the supplement -- as long as its high quality.

This is simply because most of the fish caught from the Ocean waters This is precisely why the FDA advocates a limited consumption of various types of fish -- because they contain dangerous toxins, like lead, PCB's, and mercury.

Farm raised fish is not much better because they are fed pellets, not their natural diet. It is their natural diet that is responsible for their high omega 3 fatty acid content. As such, farm raised fish are poor sources of omega 3's.

The best omega-3 supplement will be molecularly distilled fish oil high in DHA and EPA. Molecular distillation is a process by which the impurities are separated from the healthy oils, leaving only the good stuff and discarding the bad stuff.

Another distinction is that DHA omega 3 fats are the most important type, and have a greater impact on good health than EPA. As an example, about 60% of the human brain is comprised of fats, and approximately half of that is DHA!

Therefore, when you look at how much omega-3 is on the label of a high quality fish oil supplement, make sure you know the breakdown between DHA and EPA. They are not all the same, because different species of fish have different levels of these important fatty acids.

Having said all of this, a healthy adult should consider taking approximately 1,000 mg per day of omega 3 fatty acids, with more of that being DHA than EPA.

In summary, the best omega-3 supplement will be: a) made with a type of fish naturall high in DHA and EPA (with more DHA than EPA); will be molecularly distilled; and contain about 1,000 omega 3 fatty acids in total.

Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Dan Ho is editor of http://www.omega-3-fish-oil-guide.com Visit us now for more tips on how to choose top line fish oil and omega-3 supplements. http://www.omega-3-fish-oil-guide.com is a free, informative browsing reference source on all things concerning omega-3 fats.

Try A Natural Diet For Arthritis Pain Relief

I got rid of my arthritis and arthritis pain forever by eating a natural living food diet. I found relief from my arthritis pain, naturally, and you can do it too.

Arthritis concentrates in one or several joints where deterioration occurs. To get the arthritis pain relief you're seeking it's helpful to understand how arthritis works. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

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The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Collagen is the main protein found in all connective tissues in the body, including the muscles, ligaments, and tendons. The ability to make repairs to cartilage becomes limited as cartilage cells age.

Try A Natural Diet For Arthritis Pain Relief

Most experts now believe that osteoarthritis results from a genetic susceptibility that causes a biologic response to injuries to the joint, which leads to progressive deterioration of cartilage. Genetic factors are thought to be involved in about 50% of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee. An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it's known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.

Try massaging your fingers or other affected joints with coconut oil twice a day. Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.

If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know. Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know.

Try avoiding the eight most allergic foods, wheat being the most allergenic; they are wheat, corn, eggs, milk, peanuts, fish, shellfish and some nuts, not all. One natural treatment method involves avoiding all inflammatory foods, that is, foods that are not alive.

I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; but is has to be the tart kind though. Some of the supplements commonly used for relieving arthritis pain, but I don't know if any of these work, are: glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E.

To be on the safe side always seek your doctor's advice before starting or changing your exercise program. A good exercise routine is the key to beating arthritis and relieving arthritis pain. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls called Taiji balls. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.

Your body has 147 different joints that are in motion every day of your life. Exercise your affected joints every day, to keep them flexible. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible, just be careful you don't do further damage-proceed slowly..

Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.

Once you become more informed about arthritis you'll be able to plan an arthritis treatment program, natural or conventional or a combination of both. For conventional treatment of arthritis - if you do choose to take drugs or medications, be very careful and read the labels thoroughly.

Following these suggestions can help you get back in the swing of things fast and allow you to spend your days enjoying life once more. Arthritis pain relief is the ultimate goal - understanding arthritis is a good way to get there. Begin your treatment program with a diet change, exercise and weight loss plan to see incredible results and fast pain relief.

Try A Natural Diet For Arthritis Pain Relief

For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments

Product Market Research - Determine If Your Market is a Profitable One

Product market research is the process of systematically collecting, recording and analyzing data about customers, competitors and the overall market. Using market research is a critical factor in the success of any system. It can help you:

o Create a business plan

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o Launch a new product or service

Product Market Research - Determine If Your Market is a Profitable One

o Improve existing products or services

o Expand into new markets

Before you even think about creating a product to sell online, you need to ensure there is a demand for it. Here's how to conduct effective product market research:

Find a Niche Market

The internet has been around for a lot longer than most people realize, and many markets have already become saturated. Starting out, your best strategy is to focus on a niche market -a small specialized market within a larger market. For example, if you are interested in books, don't focus on the overall book market, focus on 18th century English poetry, self-help with alcoholism, SAT prep texts, etc. Don't be a little fish in a big pond... be the one of few fish in a small pond.

Solutions Sell

My husband and I have developed numerous systems, each contributing a modest income stream. Some are mere trickles, others a steady flow. The main difference is that while all provide information to the visitor, our biggest earners provide solutions. Rather than brainstorming ideas for a product, find a common problem and offer a solution. For example, you can create a website that sells products for left-handed people (like Ned Flanders' Leftatorium).

Here's a list of where to find common markets, problems and ailments:

o AquariumFish lists their most popular articles.

o Golf Online is the place to check out if you're thinking about selling golf equipment.

o National Center for Infectious Diseases for people looking for a cure.

o Consumer Reports Webwatch is a goldmine for reviewing the top products that sell.

o The Motley Fool discusses finances and investing; they also list their most popular articles.

o Stockpickr! Is another investment site that lists their most popular pages.

o CureZone for more health related information.

o Wedding Wisdom for weddings and relationship information.

o Big Boards lists all the big online forums, showing both the number of posts and members.

Researched a Hungry Market? Criteria for a Good Online Products

Keep in mind some products sell better online than others. Here are the criteria I use for creating a solid product.

Your product...

o has a low start-up cost. You don't want to break the bank creating 10,000 copies of a product no one wants. My advice: stick to information based products; they have the lowest start up due to a limited production cost.

o can be automated and downloadable: In order to automate your system, you have to entirely remove yourself from the process. The more automated your system is, the more scalable it becomes, allowing you to make more money while doing less work. While it is possible to automate any business- from creating a product to selling a service- selling a downloadable product is the fastest route.

o is digital. From my experience, the best option for selling a product online is a digital product. A digital product is anything that can be sold as a download such as online books, music files, videos, information, etc.

o provides a solution, rather than just information. Contrary to popular belief, most people don't buy eBooks for information; they buy it because they need a solution. This applies to the size of the product as well; if you write a five page eBook that includes step-by-step instructions on how to solve a common problem, trust me, someone will buy it.

o can be expanded for up-selling and repeat business. If your core product sells well, you'll make even more by offering your customers a platinum version, and/or paid a subscription to your members' only newsletter.

o can be advertised on other sites and vice versa (affiliates). There are probably several other websites in your niche; build solid business relationships where you promote each others products and services that are complimentary- not competitive- to your market.

Market Trends

There's an old saying "A rising tide lifts all ships." The opposite is also true: if you create your system based on a topic with decreasing interest (such as VCR maintenance, ABBA songbooks or Polaroid cameras) your profits will be washed out with the tide.

As you conduct product market research, you should ensure its long term trend. A market trend shows historically how a market performed in the past, giving you an idea of its likely trend for the future. You should focus on long-term markets with a positive (increased interest over time) or level trend as they are more stable and will have a longer life span, rather than flavor of the month topics. I can't imagine many authors of VCR manuals are still making royalties, though investment books pay dividends for decades. Stick with perennial topics and you'll receive many more paychecks in the future.

Product Market Research Tools: The Trend

To determine the trending of your market, check out the following tools:

o Google Trends presents the latest searches happening now and allows you to analyze market stability and saturation.

o Lycos 50  offers a weekly list of the top pop culture searches on the web.

o Yahoo Buzz  provides information on the top searches, commentary and context.

o Nielsen NetRatings  delivers comprehensive, independent measurement and analysis of online audiences.

o TrendWatching is an independent and opinionated trend firm, scanning the globe for the most promising consumer trends, insights and related hands-on business ideas.

Evaluate the Demand

Now that you have found a niche market with a positive or level trend over the past few years, the next step is to determine the market size. Keep in mind that bigger is not necessarily better, but you still need a sizable pool of prospects if you intend to make money.

To determine the size of a market online, you need to discover what people searching for, as well as the terms they use. These terms are known as keywords, and keyword research is the foundation of market research.

Keyword Research Tools

o Word Tracker helps you find what key words and terms your market is searching for. This will help you with Pay-Per-Click advertising and is ESSENTIAL for Search Engine Optimization (SEO).

o Trellian is another tool similar to WordTracker, and helps you view filtered or non-filtered searches to see what other people are looking for.

You should also ask yourself whether people in this market are "hunters" or "gatherers." Where gatherers are seeking information- such as "how to tie a tie"- they aren't likely to purchase anything. Hunters, on the other hand, are looking to buy a solution to their problem- "teach me how to sing" or "natural acne treatment" are two great examples of a buyer mentality.

Product Market Research: The Law of Demand and Supply

Everyone knows the law of supply and demand: when supply exceeds demand, prices drop; when demand exceeds supply, prices rise. Unfortunately, many misinterpret this when creating their systems. They focus on supplying a product, then look for a demand.

This is backwards thinking that will cause years of frustration. To ensure success in your systems, you need to focus on demand, which is why I refer to it as the "Law of Demand and Supply." Find a market that demands a solution, then supply it.

This shift in thinking has changed how I look at keyword research. Now I'll fire up WordTracker and enter keywords related to topics I enjoy reading (and writing) about. After scanning several under served phrases, I'll check for synonyms, keeping an eye out for what I refer to as "buying phrases." These are terms such as "hire copywriter" or "purchase Canon digital camera" as opposed to information gathering terms such as. "online copywriters" or "how a digital camera works." Once a demand has been confirmed, I'll start thinking how to supply a product.

Research the Competition

Once you have determined a demand in your market, you'll need to research the competition. Remember how I said its better to be one of the few fish in a small pond, not the only fish? Chances are, if you're attempting to enter a market that has zero competition, it's not a buying market. On the reverse side, you might not want to enter a market with multiple competitors- at least not until you sharpen your marketing skills.

So what exactly is our competition? Well, it depends on your marketing efforts. If you intend to market your website by paying for advertising, your competition would be those listed under "Sponsored Links" on Google, also known as AdWords.

If you are going to market your product without paying for advertising, also known as Search Engine Marketing, your competition is the number of websites that appear for your keyword in quotes. For example, if you are optimizing your site for the phrase "natural weight loss diet" you would search for that exact phrase in quotes:

"natural weight loss diet" NOT natural weight loss diet

The quotes show results for webpages that have that exact phrase at least once on their page. Any phrase with less than 5,000 competing sites is fair game. In my experience, it is much harder to compete with over 5,000 websites.

For example, there is over 40,000 websites optimized for the phrase "natural weight loss diet," which is well above our 5,000 threshold. If you're serious about this market, you may still be interested.

Once you've established the quantity of your competition, take a look at the first five webpages listed. Let's say the first page says: "Lose Weight With Fruit!" The website is about fruit, with a page dedicated to losing weight with a fruit diet. This is one angle.

Another site offers "2009's Best Diet Pills Fast Weight Loss Pill Buy..." Not exactly a catchy title, which leads me to believe they don't understand search engine optimization. Also, if someone is searching for natural weight loss diets, they probably aren't too interested in taking pills (unless they're all-natural supplements). I'm of the opinion that, even with a high number of competitors, you would be able to capture part of the market by releasing a Natural Weight Loss Diet Plan and Cookbook.

Scrutinize your top competitors and see if there is a place for you to shine. For example, are these sites well known in the diet industry? Do they use the term "natural weight loss diet" in their headlines? Is it used several times throughout the text, or is it just mentioned in passing? Are there several other related pages on these websites (such as "natural diet programs," or "natural diet pills"), or does this one page stray from the website's core topics (as seen in the Fruit website)? These questions will help you determine how strong your competition is for the top spots and whether you can beat them at their own game.

By conducting solid product market research you will know whether your market is a winner or a loser.

Product Market Research - Determine If Your Market is a Profitable One

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3 Ways That Failed to Solve the Obesity Epidemic - Big Time

Two thirds of all Americans are overweight or obese. That means when you go to the mall for every ten people you see six will be overweight or obese. Amazing! This number is growing. Soon seven out of ten people will be overweight or obese. It is now more common for adults in our society to be overweight and obese than in a healthy weight range. It's not just adults, however. Obesity in children is also growing at alarming rates. The health consequences that these children face and are going to continue to face in their futures is a true tragedy.

Of course the obvious problem with obesity is that it causes major health problems. Obesity drastically increases one's risk for Type II diabetes, heart disease, hypertension, stroke, cancer, as well as psychological illnesses such as severe depression and complete withdraw from family/society.

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The Centers for Disease Control and Prevention, CDC, stated that obesity will soon take over tobacco as the leading preventable cause of death. Harvard School of Public Health discovered that one third of all cancers are due to issues of nutrition, mostly obesity. It has also observed that obesity will soon be responsible for more cancers than smoking.

3 Ways That Failed to Solve the Obesity Epidemic - Big Time

It is no exaggeration that in 100 years people will look back at this time and talk about the obesity epidemic and how it destroyed more people than any epidemic in history. Epidemics like the black plague and AIDS will pale in comparison to the devastation caused by obesity.

We know fighting fat is not simple. We know that there is no one magical diet that will work for all. If there was a magic diet or pill there would not be an epidemic. There does not exist an isolated answer (such as, a single diet, a single pill, a single exercise routine, a single self-help tape) to fighting fat, because fighting fat is such a complex problem.

Fighting fat with these methods - a single diet, a single pill, a single exercise routine, a single self-help tape, and surgery - has done two things. First it has failed to result in permanent weight loss, and second it has made a lot of people very rich.

Billions of dollars are spent by consumers each and every year in hope of finding the solution to fighting fat. Unfortunately, all that is truly being purchased is the equivalent of a Band-Aid to fix a bullet wound. They are superficial fixes that do not attack the problem at the root, and therefore offer either temporary fixes or no fix at all. These are not profound observations. All you have to do is look at the problem at hand, then look at the solutions offered and employed, and finally look at the results these solutions have provided thus far.

Let's look at the problem at hand first. Obesity is an epidemic that will soon be responsible for more deaths every year than any other preventable cause of death. This epidemic has been growing like wildfire over the past two decades, and continues to grow with no end in sight.

Next, we will look at the three most common solutions offered and employed to fix the problem. The first one is Fad Diets. Here is a short list of fad diets you may have heard of before: cabbage diet, grapefruit diet, lazy diet, Atkins diet, 3 day diet, 7 day diet, 30 day diet, chocolate diet, fruit juice diet, low fat diet, South Beach diet, negative calorie diet, six times a day diet, one good meal diet, Hollywood diet, The Zone, Sugar Busters, Carb Addicts, Sugar Addicts, Jenny Craig, Dr. Phil, metabolism diet, protein power, glycemic index diet, fast food diet, Alien diet, etc.

The second common way offered to fix the obesity epidemic is with drugs, a.k.a. diet pills. There are two classes of drugs. They are known as the ever popular All Natural drugs, and the growing in popularity pharmaceutical manufactured drugs.

The third way offered to fix the obesity epidemic is with surgeries such as liposuction and gastric bypass.

Now let's look at the results. We'll start with fad diets. Fad diets usually result in an initial weight loss, followed by a cycle of frustration, loss of motivation, and weight gain. The diets plans do not include how to change behavior, therefore they fail. In order for an individual to achieve permanent weight loss they must change their 'frame of mind'. These fad diets do not do this.

How about drugs? Let's start with the all natural pills, drinks, powders, etc. One of the biggest money making marketing tactics over the past 10 years has been to attach the words "All Natural" to everything. For some crazy reason people think that just because something is from nature that it is, not only not harmful, but good for you. In addition, for this marketing technique to be really effective it must attack everything else as being a harmful chemical. You hear this all the time being stated as, Don't put those chemicals into your body, instead use this all natural substance. The whole thing is not based on any truth and potentially very dangerous.

First of all, everything is a chemical. Have you every tried dihydrogen oxide? Dihydrogen oxide sounds like a pretty serious chemical doesn't it. Well its common name is water. Water is made when 2 hydrogen atoms are chemically bonded to an oxygen atom - H2O. Life cannot exist without water. However, if you drink too much water you will die from water toxicity. Of course water can be toxic. Anything can be toxic, and everything is a chemical.

Would you eat arsenic, plutonium, mercury, or lead? Why not, they are all natural. Each one is a fundamental element found in nature. If you're really interested in getting some arsenic you can find it in apple seeds. Do you know how many deadly poisons are produced in nature by plants alone? Many of your backyards are full of them.

The bottom line is that it is insane and very dangerous to think something is good for you and not harmful just because it can be found naturally. Do not let the All Natural marketing tactic ever persuade you again! You know what I say about the All Natural diet pills and all the other All Natural marketing that is promoted by the powerful multi-billion dollar health industry - caveat emptor which means buyer beware.

The truth is that the mechanism of most of the diet pills is that they contain some stimulant, most often a form of caffeine. For example, guarana is a very popular ingredient in many diet aids. Guarana is a climbing plant common to Brazil that produces a fruit that has about three times the amount of caffeine as typical coffee beans. The bottom line is that guarana is all natura' and it contains the stimulant caffeine. There are numerous names for caffeine. When found in guarana its called guaranine. When it's found in the yerba mate plant it's called mateine, and in common tea leaves the caffeine is called theine. They are all synonyms for the same chemical compound. All of these different names allow marketers to hide the fact that their products just contain a bunch of caffeine or caffeine metabolites.

Overall, stimulants do increase your metabolism which does result in burning more calories. Stimulants also raise your blood pressure, irritate your nervous system, cause your heart to work harder, and stress your cardiovascular system. In addition, over time, your body grows a tolerance to the stimulant and the only way to get the same effects is to increase the amount taken. As you can imagine, this can become very dangerous. Oh by the way, there is another popular plant leaf that contains an all natural stimulant that increases your metabolism and helps burn calories. It's known as cocaine. Are you getting my point?

Are the pharmaceutical manufactured diet pills any better? Since weight loss is a multi-billion dollar industry, everyone wants to be involved. Big pharmaceutical companies are no different. They have big budgets earmarked for weight loss research and development. Their goal is to find a chemical that can be taken by overweight and obese individuals that will result in weight loss.

The process to find a chemical such as this begins with research on lab animals, such as rats. If they find a chemical that shows positive results in the animals without causing evident harm, they move to the next phase which is human trials. Initially, the chemical will be tested on small groups of volunteers, or paid participants. If these early experiments show promise, then the studies become larger. If over time and over numerous studies, the chemical is shown to be effective - statistically - and not harmful - within reason - then the chemical will be deemed safe and effective for use by the general population. It will subsequently be marketed, prescribed, and sold.

This all sounds reasonable, but here is why this hasn't led to solving the obesity epidemic. The studies are limited to a relatively small sample of the population. Just because there was positive results and seemingly no harmful side effects to this relatively small segment of the population does not mean it is going to be safe and effective for the population at large. Everyone is physiologically and genetically different. There are too many differences between people in the general population for one drug to be safe and effective for everyone.

Have you ever heard of Fen-Phen? Fen-Phen is a combination treatment of two drugs Fenfluramine and Dexfenfluramine that was designed and touted as an effective and safe weight loss medicine. Well it wasn't long before physiological difference among the population popped up, and the FDA was bombarded with reports of Fen-Phen causing heart valve disease. The final result, Fen-Phen was taken off the market, big law suits ensued, people were physically damaged, and obesity is still an epidemic.

The third unsuccessful attempt at curing the obesity epidemic is through surgeries, such as liposuction and gastric bypass. Liposuction is a surgery where fat is sucked out from where it accumulates under the skin. This sounds pretty cool except for the fact that it is not a permanent solution. As soon as the individual begins to take in more energy than is being used their body very efficiently begins to make brand new fat cells to store the excess energy. In other words, this 'solution' ain't going to last long if the eating behavior that got them to this point in the place is resumed after the surgery. Liposuction is merely a temporary solution.

Gastric Bypass is an extreme surgery that basically removes and re-routes portions of your digestive tract to physically limit the amount of food that can be consumed and absorbed. This surgery is extreme, painful, and very dangerous, as numerous people have died from the surgery itself. If the surgery is successful, the individual does usually lose weight. They lose weight because they are physically limited to what they can eat. If they overeat, which often means more than a few tablespoons of food at a time, they will vomit it up.

One problem that arises is that it is difficult to get proper nutrient absorption. In addition, what happens is that, through force feeding, the digestive tract grows to accommodate larger and larger amounts of food. Before not too long these individuals can eat as much as they had in the past, which translates into gaining all the weight back. Gastric bypass, by itself, is not a permanent solution.

What do all these 'Solutions' have in common? They are all a quick fix, they require very little effort on the part of the person attempting to lose weight, someone else is making money, and they are not effective in producing permanent weight loss.

In all fairness, a solution to any problem that is a quick fix and requires little effort is never going to be a permanent solution. Once again, there really is nothing profound being observed here.

What is being done by the Government and Schools? Never in the history of human existence has the rate of obesity increased more than it has over just the past two decades. Of course, the obvious question is - Why? Well, the correct answer is that there is no single reason. I'd like to point out some of the major causes.

In the September 2007 edition of Scientific American, NYU professor Marion Nestle pointed to a political cause of obesity. She noted that in 1980 the Reagan administration's deregulation of industry freed up agricultural production. This encouraged farmers to grow more food. The calories available per capita in the U.S. increased from 3,200 a day in 1980 to 3,900 a day two decades later. That is a difference of 700 calories available in the U.S. food supply per person per day.

Let's put this in perspective. With everything else staying constant, if you eat 500 less calories per day, you will lose one pound of fat every week. Based on this, if you consumed 700 extra calories per day for a year you would gain 73 pounds. Now most people don't gain this much weight in a year because there are a lot of other variables that must be included, but you get the idea of the significance this political move had on the obesity epidemic.

This led to one of the most significant causes of obesity - increased portion size! Professor Nestle further exposed the following: The early 1980's also marked the advent of the shareholder value movement on Wall Street. Stockholder demands for higher short-term returns on investments forced food companies to expand sales in a marketplace that already contained excessive calories. Food companies responded by seeking new sales and marketing opportunities. They encouraged formerly shunned practices that eventually changed social norms, such as frequent between-meal snacking, eating in book and clothing stores, and serving larger portions.

There is so much food available that food establishments, such as restaurants, use huge portion sizes as a marketing tool. We have grown conditioned and accustomed to these enormous portions of food. The bottom line is that these portions are simply too much. It's sadly ironic that there are people literally starving around the world and yet truth be told there is a surplus of food. The problem of starvation around the world is not sufficient food production. The problem is food distribution. It's an economic and logistics problem.

Since we're on the government, let's talk about the Food Guide Pyramid. The Food Guide Pyramid, developed in 1991, was the government's underhanded attempt to educate people on how to eat a balanced and healthy diet. The branch of government responsible for producing the Food Guide Pyramid is the United States Department of Agriculture (USDA). First of all, don't you think that there is a more qualified branch of the government to determine what a healthy diet constitutes - like a medical or health branch? You know, a branch that actually has individuals highly qualified to talk about medical and health issues. When I want to know how to plant corn I'll call the Department of Agriculture, not when I want to know what diet will keep me healthy.

Walter Willett, chairperson of the Department of Nutrition at the Harvard School of Public Health, states that the government's pyramid is built on "shaky scientific ground and that it is tremendously flawed". Dr. Willett is basing his response on the very best science and controlled studies we have available today. And when he was asked about the government's food pyramid stance on fats, protein, dairy, and carbohydrates, Willett said none of this is accurate, and the pyramid is so out of sync with scientific evidence that it almost has to be totally dismantled and rebuilt from the ground up.

Why would the Department of Agriculture do this? If you study the Food Guide Pyramid, you would see that it recommends that individuals, by far, get the majority of their daily calories from agricultural products such as rice, pasta, bread, and potatoes. Yes, it is a self serving guide that benefits lobbying groups such as the U.S. Potato Board and other farming interest groups. This has nothing to do with a conspiracy theory, but everything to do with simply lining pockets and serving political agendas. Sad, but true.

In 2005, the government released a new version of the pyramid called My Pyramid. It's just more ambiguous, and therefore is less able to be directly attacked. All you have to know about the new pyramid is that it is still put out by the Department of Agriculture.

Are our schools doing a better job? Let's start with the basics - school lunches. Read the following guidelines from the U.S. Department of Agriculture regarding school lunches. Then you can be the judge of whose best interests are in mind. I don't think you will conclude that it is our children's best interest.

This is a direct quote from the U.S. Department of Agriculture. Generally, public or nonprofit private schools of high school grade or under and public or nonprofit private residential child care institutions may participate in the school lunch program. School districts and independent schools that choose to take part in the lunch program get cash subsidies and donated commodities from the U.S. Department of Agriculture (USDA) for each meal they serve. In return, they must serve lunches that meet Federal requirements. In addition to cash reimbursements, schools are entitled by law to receive commodity foods, called "entitlement" foods. Schools can also get "bonus" commodities as they are available from surplus agricultural stocks. School food authorities can also be reimbursed for snacks served to children through age 18 in after school educational or enrichment programs. U.S. Department of Agriculture

Another inexcusable act being committed by schools is the strategic placement and availability of vending machines. These vending machines are filled with soda, candy, caffeine and sugar laden energy drinks, chips, and cupcakes. Food and vending companies bid to have their machines placed in the cafeteria, halls, and even the gym. The companies get money, the school gets money, and the kids get overweight and unhealthy.

Perhaps the most sinful act of all, however, is the reduction / elimination of physical activity in the curriculum. Gym class and recess are disappearing. Child obesity, diabetes in children, hypertension in children, and restlessness in children are all increasing. You don't have to have a medical background to see the connection here. It's more of just observing and having common sense.

As a college professor who teaches freshman and sophomores, I see first hand the level at which our students are prepared after they leave high school. I'm not going to discuss math and writing skills, but I am going to point out the lack of real world preparation that these students have. Bottom line is that our secondary education system is dropping the ball when is comes to real world preparation. This includes things like: writing a resume and interviewing for a job, understanding different types of mortgages and other basic information when buying a home, understanding contracts such as lease agreements, understanding credit cards, bank loans, car loans, and credit scores, understanding how to leverage and invest money; stocks and real estate, understanding the importance of basic health maintenance such as regular dental and doctor visits, regular self breast and testicular exams, understanding the basics of carbohydrates, fats, proteins, vitamins, and minerals, understanding the real health issues associated with obesity, and understanding how to read food labels and serving size.

This list could go on and on. From the above list I can guarantee you that if properly educated the following tragedies would have been limited: U.S. Foreclosure Explosion of 2008, massive credit card debt, and of course the Obesity Epidemic of the 21 century.

H.G. Wells said that human history becomes more and more a race between education and catastrophe. I hate to say it but I think our education system is losing. We need change! If we are going to conquer this epidemic, we need to start doing things differently. We cannot attack this problem as we have been, because it obviously is just not working.

3 Ways That Failed to Solve the Obesity Epidemic - Big Time

Professor Jay Snaric has been teaching college nutrition, health, disease, and human physiology courses for 13 years. He has an earned graduate degree from NYU where he mastered human physiology. He also studied molecular human physiology at the Medical School of South Carolina.

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Which Diet Is Best For You? 3 Easy Steps To Figure Out What Diet Will Work The Most Effective

Have you been searching for an effective diet that can get you the results that you have been wishing for? Do you keep running into dead-end diets that either don't work, they are too difficult to stick to, or you end up regaining whatever weight you've lost? Well, if you have been suffering from those setbacks, and you want to figure out which diet is best for you, then here are 3 easy steps that will help you pick out the right program!

First Things First...

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There are a handful of diets that are proven effective, and there are PLENTY that are ineffective, unsafe, and will do nothing but leave you with side-effects and a lighter wallet/purse!

Which Diet Is Best For You? 3 Easy Steps To Figure Out What Diet Will Work The Most Effective

Effective diets are NATURAL diets based on boosting your metabolism, eating REAL foods, and dieting in a way that makes it easy for you to CONTINUE living a healthy lifestyle... for life. As you can see, that pretty much rules out most of the diets you see advertised all over the place!

Ineffective diets are UNNATURAL diets based on doing some type of restrictive dieting technique. This could be you eating only one or two types of foods, starving yourself, reducing calories too much, and more. These types of diets will do nothing for you except slow down your metabolism and cause side-effects!

Now, Here Is How To Figure Out Which Diet Is Best For You...

Step 1 - Figure out what goals you are trying to achieve. Are you trying to lose a lot of weight or a little bit of weight? Are you trying to burn off body fat? Are you trying to build muscle? Etc.

This is important, because the better diets out there are tailored towards different people with different goals.

For example, if you are trying to lose a lot of weight, then a metabolism boosting diet would be a good idea. Or, if you only have a little bit of weight to lose, then a natural lifestyle change diet would work better. Or, if you are trying to burn off lots of body fat, then a carb cycling diet would work best.

Step 2 - Do you have a busy lifestyle? If so, then it would be best to ensure that the diet you want to go on is not based around doing things that can make it difficult for you to stick to the diet. For example, eating meals that take awhile to cook and prepare. A good diet that is an ideal for someone who has a busy lifestyle would be carb cycling diets or an intermittent fasting diet.

Step 3 - Consider how much you can invest... on not just the diet... but what that the diet recommends you to eat during the diet. Some diet programs either have prepackaged meals that are sent to you (which are not healthy for you by the way), and this can get REALLY expensive. Not to mention, to get into the diet, the initial price is also expensive. Also, some diets recommend eating nothing but organic foods... and that certainly can get pricey.

In The End...

If you for one, make sure that you are choosing one of the more natural diets, and secondly, you consider those 3 steps above, then you should have no problem easily figuring out which type of diet program is best for you!

Which Diet Is Best For You? 3 Easy Steps To Figure Out What Diet Will Work The Most Effective

To help you make a wise decision, I have for you some non-biased and thorough reviews on the top online diets of the year.

On the next page, you can find out more about which type of diet is best for YOU, and will certainly get you incredible results... lightning fast. Visit: www.HealthyBodyPrograms.com to learn more.

Laxatives to Lose Weight Fast and Quickly

Laxatives can help you to lose weight fast. Below are some things you need to know before you use laxatives to help you to lose weight quickly.

Learning how to use laxatives to lose weight fast can be a good alternative, as it is relatively cheap and it works. It worked for me and I will share with you how I did it. The first thing I did before a morning exercise is to consume a laxative, then I take my breakfast, I took one laxative as well for my lunch and dinner. Here are some simple guidelines I follow. For Laxatives to help you to lose weight quickly, you must have a plan. Therefore, you must have at least one for each meal, eat three times a day, take a laxative before each meal, so whatever you eat will be released.

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You should be sure to drink plenty of water, because the stool absorbs a lot of water from the body and you lose the hydration of the body. The key is to use laxatives in a safe manner and be able to reduce fats fast and maintain the healthy state of the body, not at the expense of it. Alternatively you can reduce the usage of laxatives to lose weight quickly by taking one in the morning when you wake up and one at night before bedtime. If you choose this method, be ready to be awakened at night. It is important to know when you take laxatives to lose weight fast is to ensure that whatever is excess in your system, no matter how small, is excreted.

Laxatives to Lose Weight Fast and Quickly

Now, if you suffer from constipation, there is no reason to eat a full meal, as you want the contents in your body to be more readily washed away with a laxative. Basically, what happens when you use laxatives to reduce fats quickly is that laxatives empty what is left of your stomach and then passes through the intestine. Now, a laxative may not fully cleanse the intestines, but it is good enough to empty the stomach and cause the weight to drop.

Laxatives to Lose Weight Fast and Quickly

Using laxatives to lose weight fast can be effective if used correctly. However in this day and age, people want faster results. to help you further enhance the usage of laxatives to lose weight quickly, i would recommend using natural diet pills that can help you feel full with less consumption of calories so that the laxatives will have a greater effect. To find out more, Click Here [http://www.naturaldietpill.co.cc].

Natural, Safe Weight Loss Supplements for Women

Weight loss is a major concern for both men and women and to achieve this one should maintain a proper diet along with some exercise daily. Since that process can be a slow one, people tend to try to find faster ways of reducing fat. One of those ways is to take diet pills and supplements. Many supplements are not recommended by medical ebodies due to a lack credible result, and in some cases, averse side effects. There are few natural supplements that a person can consume that have either significant anecdotal support, or are clinically proven to help you have quicker results with your weight loss objectives.

Before we get into our supplements in more detail, it is important that we add a disclaimer: Always check with a doctor or expert before taking any new supplement, and always research the ingredients, so you are aware of any potential side effects and pitfalls.

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Calcium Supplements

Natural, Safe Weight Loss Supplements for Women

According to research, women who take 1,000 mg of calcium everyday during their diet, lose more fat and overall weight than those women who take placebos for the same reason. In addition, research also shows that women who consume other low-calories foods lose less weight than women who take calcium in their diets. This shows that calcium consumption is helpful during weight loss. Another reason to include calcium supplements is that your bones require a healthy dose of calcium to stay strong.

Green Tea Supplements

Green tea as a supplement or a drink has multiple benefits and many studies associate the use of green tea with faster weight loss. Besides making you lose weight, it also reduces the possibility of heart attack or stroke, and acts as a strong antioxidant. The secret behind green tea's performance in your diet is that it speeds your metabolic system up. With the help of green tea, you digest faster and also burn more fat in less time. Even if you do not plan to lose weight, you should consider including green tea in your diet to maintain a healthy lifestyle regardless, as it's health benefits appear to be numerous and varied.

Acai Berry Supplements

While there is some debate about the effectiveness of Acai Berry Diet Supplements for weight loss, there is anecdotal evidence that supports the claims that Acai berries can help you lose weight as part of a balanced diet and regular exercise regime. Furthermore, they are rich in antioxidants, vitamins and minerals, vital fatty acids and fibre, and so they make an excellent diet supplement too.

If you're trying to lose weight, you must also consume fruits and vegetables as much as possible. Fruits and vegetables have few calories and the rest is all fiber. Your body will need to burn more stored calories to digest all of that fiber, and fibre has the benefit of making you feel fuller for longer, reducing the urge to eat more, or to over eat, and is vital for good bowel function.

It would be even better if you could consume plenty of fruits and vegetables in place of treats and snacks such as crisps, instead of treating them as an additional item on your menu. The only thing which will help you lose weight in the fastest way is to maintain a low-calorie diet and that is only possible if you replace your meals with healthier options, and ensure that your exercise regimen uses more calories than what you are consuming. This will provide you sustainable and long-lasting results.

Use of some natural and safe diet pills can assist in dieting, however, they are not a substitute for a healthy, balanced diet and an regular exercise regime.

Natural, Safe Weight Loss Supplements for Women

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