Natural Diet For Gallstones - The Top 5 Foods to Reduce Your Gallstone Symptoms and Pain

When you have symptoms of gallstone problems, it's difficult to focus on anything but solutions. One of the keys to eliminating the pain is changing your diet. Five foods can start bringing gallbladder relief quickly:

• Apples: As the saying goes, "An apple a day, keeps the doctor away." This certainly applies to your gallbladder health. Apples contain malic and tartaric acids which break down cholesterol. As 80% of gallstones are made primarily of cholesterol, apples can soften or help to dissolve gallstones. This is why most liver and gallstone flushes advise eating apples or drinking organic, unfiltered apple juice for days before your flush.
• Artichokes: The artichoke is wonderful for your gallbladder. It encourages more bile production. This, in turn, can thin down the proportion of cholesterol in your gallbladder which can help dissolve gallstones. Artichokes simultaneously reduce cholesterol production by your liver. While fun to eat the artichoke "meat" from the leaves, it's often very slow. Artichoke hearts, of course, are much easier to eat. The easiest of all, though, is taking artichoke extract or supplements.
• Radishes: There are several kinds of radishes in the world. In North America, we often think of the Cherry Belle variety that is red on the outside and white in the inside and is about an inch in diameter; but, there are many other kinds: the Daikon (originally from Japan), the Black Radish (excellent for your gallbladder), and the Red King, to name a few. Like the artichoke, radishes stimulate bile production and help break down fats -- both of which are helpful if you have gallstone pain.
• Turmeric: This spice is often used in curry dishes, giving it a vibrant orangish-yellow color. Curcumin is turmeric's beneficial component that decreases inflammation, destroys liver cancer cells, and most importantly for the gallbladder, dissolves gallstones. Note that the body can best utilize turmeric when it is consumed along with black pepper.
• Leafy Greens: Mothers around the world hound their children to eat their spinach, and for good reason. The health benefits of leafy greens like spinach go way beyond benefiting just your liver and gallbladder. Other greens such as mustard greens, collard greens, and kale are equally as effective. Greens contain chlorophyll, which helps make the body more alkaline. Foods that are acidic in nature (meat, dairy products, sugar, grains, alcohol), leave an acidic ash in your body that the liver must dispose. Eating greens reduces this residue, lessening the burden on the liver and, consequently, the gallbladder.

If you or someone you know has gallstone pain, symptoms of gallbladder problems, or wants to learn about a healthy diet for gallstones, visit our site for optimum, natural gall bladder health.

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Natural Diet For Gallstones - The Top 5 Foods to Reduce Your Gallstone Symptoms and Pain

Natural Diet For Gallstones - The Top 5 Foods to Reduce Your Gallstone Symptoms and Pain

The Very Best Natural Sources Of Omega-3 For Good Health Revealed

Consuming more natural omega-3 sources is arguably one of the best things you can do for your health, particularly if you live in the Western world where, because of diet, the vast majority of people are deficient.

There are good sources of omega-3 fatty acids in plant based foods, nuts, and meats--but with some important caveats.

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To understand natural sources of omega-3, we must first understand the modern Western diet and why there is such rampant deficiency.

The Very Best Natural Sources Of Omega-3 For Good Health Revealed

First, let's address meats. Meats, like chicken, beef, and fish used to all be very good sources of omega-3 fatty acids. But that is no longer the case.

What went wrong?

The main culprit is the way livestock is raised now.

Cows, chicken, fish, you name it, they are raised for profit first and foremost. And to generate the largest amount of profit the animals need to be fattened up as fast as possible and then brought to market.

Livestock like chicken and cows are fed grains to be quickly fattened up. Grain, however, is not their natural diet.

Such animals used to be free range and eat grass (among other things). Their natural diet is what caused these animals to be very high natural omega-3 sources.

This is why such things as grassfed beef is making a comeback -- not only among the health-conscious, but also among people who want to improve the environment.

Out of all of the natural sources of omega-3, fish used to be the best choice possible. However, like grain fed beef, that is no longer the case anymore for two reasons.

1) If you go to your local market, chances are that piece of fish you buy, say the salmon, is farm raised. Farm raised fish are not fed their natural diets. They are fed little food pellets. The naturally pink flesh of a salmon is duplicated on the farm raised variety by having dyes injected into the flesh! It's hard to believe but it's true.

Fish were good sources of omega-3 fatty acids because of what their natural diet used to be -- for example, the consumption of algae, which no longer happens in farm raised fish.

2) Even if you purchase and consume Ocean living fish with high omega 3 content, the problem you face is one of contamination. Most of the world's Oceans are polluted and once healthy fish now harbor toxins like mercury, lead, and PCB's. This is why the FDA advocates a limited consumption of fish, especially for pregnant women, who can pass along these toxins to the developing fetus.

Now, having said all of this, fish still is the best of the natural omega-3 sources as long as you take it in the form of purified fish oil supplements.

A process called molecular distillation is used in quality supplements to separate the impurities from the health enhancing omega 3 oils. The oils are then encapsulated and taken as dietary supplements without the risk of any toxins.

What about plant and nut based natural sources of omega-3?

These should definitely be included in your diet. A couple of good sources of omega-3 fatty acids in this regard are flaxseed, walnuts, and almonds.

However, plant based sources are not as beneficial as fish and beef sources for a simple reason.

Here's why: there are three types of omega 3 fatty acids, abbreviated as ALA, DHA, and EPA.

DHA and EPA is the form they come in when you consume natural grassfed beef or natural fish.

ALA is the form they come in, for example, in flaxeed. The human body must convert the ALA into DHA and EPA before it can be used.

This conversion may not happen efficiently for a variety of reasons. Some elderly people, or folks who are in less than perfect health may not be able to convert the ALA to DHA and EPA as needed.

Now, if you're a vegetarian, then of course you really don't have a choice, so in your case, start adding walnuts, almonds, and flaxseed to your diet.

If you are not a vegetarian, start buying grassfed beef, free range chicken, eggs, and fish more. Grassfed beef is going to be more expensive, of course. And if you buy the omega-3 eggs that they now offer at supermarkets, you'll pay more. But it's well worth it.

When it comes to fish, choose to take fish oil supplements that have been purified. And make sure the supplements are produced with a species of fish that is very naturally high in DHA and EPA. These tend to be the fish that thrive in the cold, deep waters of the Ocean.

In short, there are many natural sources of omega-3 fatty acids, but purified fish oil supplements are hand's down the best choice....and also the most cost efficient way to take in these vital health promoting substances. A month's supply of a top notch quality fish oil supplement will generally cost you less than one grassfed beef steak.

The Very Best Natural Sources Of Omega-3 For Good Health Revealed

Dan Ho is editor of http://www.omega-3-fish-oil-guide.com. Visit us now to get tips and advice on how to choose a quality purified fish oil supplement or to learn about more natural sources of omega-3. http://www.omega-3-fish-oil-guide.com is a free, easy to browse reference site.

Avoiding Clavamox For Cats Might Be a Good Idea

Have you heard of Clavamox for cats? Antibiotics are useful tools in the modern medical arsenal. They can save lives: yours and your cat's. However the use of antibiotics has many unpleasant consequences, for you, your pets, and for the world.

Clavamox, while a solid and useful antibiotic, combining amoxicillin and clavulanate, is no exception. If you want to avoid using Clavamox or other antibiotics on your cats, however, the best time is before your pet is ill: prevention is the ideal approach to reducing undesirable use of any medication.

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Clavamox, like the amoxicillin it is based on, is known to cause side effects. When dosed with Clavamox cats may suffer loose stools and diarrhea. Some animals experience vomiting, and no pet should be dosed with Clavamox when it is known to have an allergy or sensitivity to amoxicillin or related antibiotics.

Avoiding Clavamox For Cats Might Be a Good Idea

Further, the antibiotic is formulated to be particularly effective at attacking amoxicillin-resistant strains of bacteria, using Clavulanate as an enzyme suppressant allowing the amoxicillin to perform an end-run around the chemical resistance of the bacteria. If we have already been forced once to find a way around resistance, do we want to be forced to find another end-run fifty years down the line?

The less we prescribe Clavamox for cats, or for any animal including humans, the less likely a resistant strain is to develop.

It is better to do everything possible to avoid using antibiotics in the first place, by managing the health of ourselves and our pets through natural means dependent on life-style, natural diet and supplements.

Keeping you cat in a clean, sanitary indoors environment is the very first step in maintaining your cat's health. After that consider a natural diet based on meat: cats are obligate carnivores and do not process non-meat substances well, if at all. Low ash content and moist food can help reduce UTIs (urinary tract infections) and supplements containing cantharis, uva ursi, and other natural ingredients can provide natural antiseptic and diuretic effects, helping your cat maintain a strong and germ free metabolism through natural homeopathic substances.

Even if your cat does come down with an infection and your vet chooses to prescribe Clavamox for cats with UTIs and other bacterial outbreaks, you can support your cat's recovery using natural substances. The same formulas that can help avoid infection in the first place can reinforce and support the effectiveness of the clavamox.

Using these substances is an effective way to ensure that the antibiotic leaves few if any bacteria to reproduce and start a new, resistant infection. Remember, prescribing Clavamox for cats may be necessary, but allowing that prescription to leave resistant strains behind is not.

Confer with your vet before putting your cat on any supplement, either before or during a period when you must provide Clavamox for cats' health. Follow dosing instructions carefully, with both the supplements and the antibiotic: remember it is best for you, your cat, and the world to use antibiotics as seldom as possible and with as little backlash as can be arranged.

When their health can be maintained with natural methods rather than Clavamox cats are happier, and lead better lives, with fewer side effects...and so do you.

Avoiding Clavamox For Cats Might Be a Good Idea

Laura Ramirez is a passionate researcher of natural remedies which heal disorders and keep pets vibrant and healthy. Find out more about safe, effective ways to maintain your pet's urinary tract health at http://www.pet-ut-health.com.

Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Almost everyone these days has heard about the importance of omega 3 fatty acids and, therefore, want to know how much omega-3 to take on a daily basis.

There are several factors you must consider if you want to buy the best omega-3 supplement.

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But, first, let's discuss the topic of how much omega-3 one needs to take on a daily basis.

Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Unfortunately, there is no set rule. The amount is going to be different if you are 30 years old than it would be if you are 65. It may also vary if you have a health condition.

For purposes of this article, we will simply give a ballpark figure of what you might want to take to maintain good health, assuming you are an adult with a reasonable degree of good health currently.

Before we discuss dosage, you should understand something important. It's not the amount you take that should be of first importance. Rather, it's the ratio of your omega-3 to omega-6 fatty acid intake.

The optimal ratio is 1:1. Most people nowadays in the Western world consume 20 times more omega 6's than omega 3's.

So, to start, you should reduce your consumption of omega 6 oils, as this unbalanced ratio of omega 3 to omega 6 can lead to numerous serious health disasters.

Here are sources high in omega 6's that you'll want to reduce before looking for the best omega-3 supplement: corn oil, sunflower and safflower oil, and soybean oil. Many people cook with these oils, so if you do too, substitute it for something else like olive oil.

Another thing to consider before you think about how much omega-3 oils to take is to know that there are three types of omega 3 fatty acids. There is DHA, EPA, and ALA.

ALA is the type found in plant sources, such as flaxseed and walnuts.

DHA and EPA are the type found in fish.

Fish sources are better because ALA from plant sources needs to be converted by the body into DHA and EPA and this conversion does not always take place efficiently.

Now, if you are wondering if you should just eat more fish or take a fish oil supplement, there is no contest. You should opt for the supplement -- as long as its high quality.

This is simply because most of the fish caught from the Ocean waters This is precisely why the FDA advocates a limited consumption of various types of fish -- because they contain dangerous toxins, like lead, PCB's, and mercury.

Farm raised fish is not much better because they are fed pellets, not their natural diet. It is their natural diet that is responsible for their high omega 3 fatty acid content. As such, farm raised fish are poor sources of omega 3's.

The best omega-3 supplement will be molecularly distilled fish oil high in DHA and EPA. Molecular distillation is a process by which the impurities are separated from the healthy oils, leaving only the good stuff and discarding the bad stuff.

Another distinction is that DHA omega 3 fats are the most important type, and have a greater impact on good health than EPA. As an example, about 60% of the human brain is comprised of fats, and approximately half of that is DHA!

Therefore, when you look at how much omega-3 is on the label of a high quality fish oil supplement, make sure you know the breakdown between DHA and EPA. They are not all the same, because different species of fish have different levels of these important fatty acids.

Having said all of this, a healthy adult should consider taking approximately 1,000 mg per day of omega 3 fatty acids, with more of that being DHA than EPA.

In summary, the best omega-3 supplement will be: a) made with a type of fish naturall high in DHA and EPA (with more DHA than EPA); will be molecularly distilled; and contain about 1,000 omega 3 fatty acids in total.

Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Dan Ho is editor of http://www.omega-3-fish-oil-guide.com Visit us now for more tips on how to choose top line fish oil and omega-3 supplements. http://www.omega-3-fish-oil-guide.com is a free, informative browsing reference source on all things concerning omega-3 fats.

Try A Natural Diet For Arthritis Pain Relief

I got rid of my arthritis and arthritis pain forever by eating a natural living food diet. I found relief from my arthritis pain, naturally, and you can do it too.

Arthritis concentrates in one or several joints where deterioration occurs. To get the arthritis pain relief you're seeking it's helpful to understand how arthritis works. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

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The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Collagen is the main protein found in all connective tissues in the body, including the muscles, ligaments, and tendons. The ability to make repairs to cartilage becomes limited as cartilage cells age.

Try A Natural Diet For Arthritis Pain Relief

Most experts now believe that osteoarthritis results from a genetic susceptibility that causes a biologic response to injuries to the joint, which leads to progressive deterioration of cartilage. Genetic factors are thought to be involved in about 50% of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee. An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it's known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.

Try massaging your fingers or other affected joints with coconut oil twice a day. Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food. Studies done on antioxidant vitamins question the value of these supplements; it's clearly better to consume these antioxidants in living foods because they may also need to work with other nutrients present in the foods to work properly.

If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know. Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know.

Try avoiding the eight most allergic foods, wheat being the most allergenic; they are wheat, corn, eggs, milk, peanuts, fish, shellfish and some nuts, not all. One natural treatment method involves avoiding all inflammatory foods, that is, foods that are not alive.

I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; but is has to be the tart kind though. Some of the supplements commonly used for relieving arthritis pain, but I don't know if any of these work, are: glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E.

To be on the safe side always seek your doctor's advice before starting or changing your exercise program. A good exercise routine is the key to beating arthritis and relieving arthritis pain. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls called Taiji balls. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.

Your body has 147 different joints that are in motion every day of your life. Exercise your affected joints every day, to keep them flexible. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible, just be careful you don't do further damage-proceed slowly..

Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset.

Once you become more informed about arthritis you'll be able to plan an arthritis treatment program, natural or conventional or a combination of both. For conventional treatment of arthritis - if you do choose to take drugs or medications, be very careful and read the labels thoroughly.

Following these suggestions can help you get back in the swing of things fast and allow you to spend your days enjoying life once more. Arthritis pain relief is the ultimate goal - understanding arthritis is a good way to get there. Begin your treatment program with a diet change, exercise and weight loss plan to see incredible results and fast pain relief.

Try A Natural Diet For Arthritis Pain Relief

For more information on arthritis pain relief and arthritis treatments go to http://www.FastArthritisPainRelief.com Helen Hecker R.N.'s website specializing in arthritis pain relief with tips, advice and resources, including information on arthritis diets and natural arthritis treatments

Product Market Research - Determine If Your Market is a Profitable One

Product market research is the process of systematically collecting, recording and analyzing data about customers, competitors and the overall market. Using market research is a critical factor in the success of any system. It can help you:

o Create a business plan

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o Launch a new product or service

Product Market Research - Determine If Your Market is a Profitable One

o Improve existing products or services

o Expand into new markets

Before you even think about creating a product to sell online, you need to ensure there is a demand for it. Here's how to conduct effective product market research:

Find a Niche Market

The internet has been around for a lot longer than most people realize, and many markets have already become saturated. Starting out, your best strategy is to focus on a niche market -a small specialized market within a larger market. For example, if you are interested in books, don't focus on the overall book market, focus on 18th century English poetry, self-help with alcoholism, SAT prep texts, etc. Don't be a little fish in a big pond... be the one of few fish in a small pond.

Solutions Sell

My husband and I have developed numerous systems, each contributing a modest income stream. Some are mere trickles, others a steady flow. The main difference is that while all provide information to the visitor, our biggest earners provide solutions. Rather than brainstorming ideas for a product, find a common problem and offer a solution. For example, you can create a website that sells products for left-handed people (like Ned Flanders' Leftatorium).

Here's a list of where to find common markets, problems and ailments:

o AquariumFish lists their most popular articles.

o Golf Online is the place to check out if you're thinking about selling golf equipment.

o National Center for Infectious Diseases for people looking for a cure.

o Consumer Reports Webwatch is a goldmine for reviewing the top products that sell.

o The Motley Fool discusses finances and investing; they also list their most popular articles.

o Stockpickr! Is another investment site that lists their most popular pages.

o CureZone for more health related information.

o Wedding Wisdom for weddings and relationship information.

o Big Boards lists all the big online forums, showing both the number of posts and members.

Researched a Hungry Market? Criteria for a Good Online Products

Keep in mind some products sell better online than others. Here are the criteria I use for creating a solid product.

Your product...

o has a low start-up cost. You don't want to break the bank creating 10,000 copies of a product no one wants. My advice: stick to information based products; they have the lowest start up due to a limited production cost.

o can be automated and downloadable: In order to automate your system, you have to entirely remove yourself from the process. The more automated your system is, the more scalable it becomes, allowing you to make more money while doing less work. While it is possible to automate any business- from creating a product to selling a service- selling a downloadable product is the fastest route.

o is digital. From my experience, the best option for selling a product online is a digital product. A digital product is anything that can be sold as a download such as online books, music files, videos, information, etc.

o provides a solution, rather than just information. Contrary to popular belief, most people don't buy eBooks for information; they buy it because they need a solution. This applies to the size of the product as well; if you write a five page eBook that includes step-by-step instructions on how to solve a common problem, trust me, someone will buy it.

o can be expanded for up-selling and repeat business. If your core product sells well, you'll make even more by offering your customers a platinum version, and/or paid a subscription to your members' only newsletter.

o can be advertised on other sites and vice versa (affiliates). There are probably several other websites in your niche; build solid business relationships where you promote each others products and services that are complimentary- not competitive- to your market.

Market Trends

There's an old saying "A rising tide lifts all ships." The opposite is also true: if you create your system based on a topic with decreasing interest (such as VCR maintenance, ABBA songbooks or Polaroid cameras) your profits will be washed out with the tide.

As you conduct product market research, you should ensure its long term trend. A market trend shows historically how a market performed in the past, giving you an idea of its likely trend for the future. You should focus on long-term markets with a positive (increased interest over time) or level trend as they are more stable and will have a longer life span, rather than flavor of the month topics. I can't imagine many authors of VCR manuals are still making royalties, though investment books pay dividends for decades. Stick with perennial topics and you'll receive many more paychecks in the future.

Product Market Research Tools: The Trend

To determine the trending of your market, check out the following tools:

o Google Trends presents the latest searches happening now and allows you to analyze market stability and saturation.

o Lycos 50  offers a weekly list of the top pop culture searches on the web.

o Yahoo Buzz  provides information on the top searches, commentary and context.

o Nielsen NetRatings  delivers comprehensive, independent measurement and analysis of online audiences.

o TrendWatching is an independent and opinionated trend firm, scanning the globe for the most promising consumer trends, insights and related hands-on business ideas.

Evaluate the Demand

Now that you have found a niche market with a positive or level trend over the past few years, the next step is to determine the market size. Keep in mind that bigger is not necessarily better, but you still need a sizable pool of prospects if you intend to make money.

To determine the size of a market online, you need to discover what people searching for, as well as the terms they use. These terms are known as keywords, and keyword research is the foundation of market research.

Keyword Research Tools

o Word Tracker helps you find what key words and terms your market is searching for. This will help you with Pay-Per-Click advertising and is ESSENTIAL for Search Engine Optimization (SEO).

o Trellian is another tool similar to WordTracker, and helps you view filtered or non-filtered searches to see what other people are looking for.

You should also ask yourself whether people in this market are "hunters" or "gatherers." Where gatherers are seeking information- such as "how to tie a tie"- they aren't likely to purchase anything. Hunters, on the other hand, are looking to buy a solution to their problem- "teach me how to sing" or "natural acne treatment" are two great examples of a buyer mentality.

Product Market Research: The Law of Demand and Supply

Everyone knows the law of supply and demand: when supply exceeds demand, prices drop; when demand exceeds supply, prices rise. Unfortunately, many misinterpret this when creating their systems. They focus on supplying a product, then look for a demand.

This is backwards thinking that will cause years of frustration. To ensure success in your systems, you need to focus on demand, which is why I refer to it as the "Law of Demand and Supply." Find a market that demands a solution, then supply it.

This shift in thinking has changed how I look at keyword research. Now I'll fire up WordTracker and enter keywords related to topics I enjoy reading (and writing) about. After scanning several under served phrases, I'll check for synonyms, keeping an eye out for what I refer to as "buying phrases." These are terms such as "hire copywriter" or "purchase Canon digital camera" as opposed to information gathering terms such as. "online copywriters" or "how a digital camera works." Once a demand has been confirmed, I'll start thinking how to supply a product.

Research the Competition

Once you have determined a demand in your market, you'll need to research the competition. Remember how I said its better to be one of the few fish in a small pond, not the only fish? Chances are, if you're attempting to enter a market that has zero competition, it's not a buying market. On the reverse side, you might not want to enter a market with multiple competitors- at least not until you sharpen your marketing skills.

So what exactly is our competition? Well, it depends on your marketing efforts. If you intend to market your website by paying for advertising, your competition would be those listed under "Sponsored Links" on Google, also known as AdWords.

If you are going to market your product without paying for advertising, also known as Search Engine Marketing, your competition is the number of websites that appear for your keyword in quotes. For example, if you are optimizing your site for the phrase "natural weight loss diet" you would search for that exact phrase in quotes:

"natural weight loss diet" NOT natural weight loss diet

The quotes show results for webpages that have that exact phrase at least once on their page. Any phrase with less than 5,000 competing sites is fair game. In my experience, it is much harder to compete with over 5,000 websites.

For example, there is over 40,000 websites optimized for the phrase "natural weight loss diet," which is well above our 5,000 threshold. If you're serious about this market, you may still be interested.

Once you've established the quantity of your competition, take a look at the first five webpages listed. Let's say the first page says: "Lose Weight With Fruit!" The website is about fruit, with a page dedicated to losing weight with a fruit diet. This is one angle.

Another site offers "2009's Best Diet Pills Fast Weight Loss Pill Buy..." Not exactly a catchy title, which leads me to believe they don't understand search engine optimization. Also, if someone is searching for natural weight loss diets, they probably aren't too interested in taking pills (unless they're all-natural supplements). I'm of the opinion that, even with a high number of competitors, you would be able to capture part of the market by releasing a Natural Weight Loss Diet Plan and Cookbook.

Scrutinize your top competitors and see if there is a place for you to shine. For example, are these sites well known in the diet industry? Do they use the term "natural weight loss diet" in their headlines? Is it used several times throughout the text, or is it just mentioned in passing? Are there several other related pages on these websites (such as "natural diet programs," or "natural diet pills"), or does this one page stray from the website's core topics (as seen in the Fruit website)? These questions will help you determine how strong your competition is for the top spots and whether you can beat them at their own game.

By conducting solid product market research you will know whether your market is a winner or a loser.

Product Market Research - Determine If Your Market is a Profitable One

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